Easiest Way to Prepare Tasty Baked Cod over Sweet Potato Mash

Baked Cod over Sweet Potato Mash. Place the cod in a large baking dish. Add the tomatoes and some of the onions around the cod. Add the lemon juice and the zest.

Add the rest of the oil to the pan and put over a medium-high heat. Serve a side of mashed sweet potato alone, mixed in with other vegetables and spices or as a topping on classics such as shepherd's pie. We've got plenty of ideas for this versatile root veg. You can cook Baked Cod over Sweet Potato Mash using 11 ingredients and 7 steps. Here is how you cook that.

Ingredients of Baked Cod over Sweet Potato Mash

Prepare 2 lb of Cod (preferably filleted).
Prepare 1/2 cup of Black Olives - pitted.
It's 3/4 cup of White Wine (preferably dry).
You need 1 large of onion, chopped.
It's 3/4 cup of cherry tomatoes, quartered.
You need 1 of lemon, zested and juiced.
Prepare 2 clove of garlic, minced.
Prepare 3 large of sweet potatoes.
It's 500 grams of long green beans.
Prepare 1/4 cup of sesame seeds.
Prepare 1/4 cup of fresh basil leaves.

Baked Cod over Sweet Potato Mash. Prick sweet potatoes once on two sides with a fork. Wrap each sweet potato with aluminum foil. Turn potatoes and continue to bake.

Baked Cod over Sweet Potato Mash instructions

Preheat oven to 400 degress. Chop onion, mince garlic, chop tomatoes. Cut the tops and bottoms of the long green beans..
Peel and chop up sweet potato. Place in a large pot, cover with water, add salt and boil. Cook until soft (about 45 mins)..
In a small skillet saute onion until translucent and add garlic. Cook until the garlic is fragrent (2 mins). Add the tomato and some basil leaves. Stir and turn heat down. Let cook for 10 mins..
Heat a wok or skillet and add a tbsp of oil. When oil is heated, add the garlic and cook for 2 mins. Add the long green beans and the sesame seeds. Cook for about 40 minutes until crispy and cooked..
Place the cod in a large baking dish. Add the wine. Add the olives. Add the tomatoes and some of the onions around the cod. Add the lemon juice and the zest. Add salt and pepper and the rest if the basil leaves. Cook for 20 minutes until the fish is flaky..
While the fish is cooking, drain the sweet potatoes and mash them. Add fresh parsely, garlic, salt and pepper and a dash of ginger. Keep mashing the potatoes until smooth..
On a plate place a some mashed sweet potato. Place some cod over the sweet potato with olives and tomatoes. Add some long green beans on top. Serve..

Peel and boil sweet potatoes and Idaho potatoes until tender. Mash together with two tablespoons butter and keep warm. Spread each filet with a little of the remaining butter. Chop all herbs and reserve half of the dill for the sauce. Mix remaining herbs with bread crumbs and coat each piece of cod with the mixture.