Recipe: Perfect Sweet Potato

Sweet Potato. Sweet potatoes are a great source of fiber, vitamins, and minerals. The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. Its large, starchy, sweet-tasting, tuberous roots are a root vegetable.

Our Top Sweet Potato Side Dishes. These five-star recipes are worthy of any holiday celebration. Brown Butter Twice-Baked Sweet Potatoes "These were awesome! You can have Sweet Potato using 6 ingredients and 9 steps. Here is how you achieve it.

Ingredients of Sweet Potato

1. You need of INGREDIENTS for 7 Cakes.
2. You need 300 g of Sweet Potato.
3. It's 90 g of Sugar.
4. You need 20 g of Butter.
5. Prepare 60 g of Milk.
6. Prepare 60 g of Egg Yolk (about 3 egg yolks).

Play up the sweet in sweet potatoes, or go to the savory side. Yummy Sweet Potato Casserole The sweet potato is probably one of the most-versatile vegetables. Find recipes for all the different ways you can prepare sweet potatoes here. Baked sweet potatoes are the perfect, healthy side dish in the fall months.

Sweet Potato instructions

1. Preheat oven to 350 F..
2. Wrap the sweet potato with aluminum foil and bake for 60min..
3. Peel the sweet potato and add to a medium saucepan..
4. Preheat oven to 400 F..
5. Line standard muffin tins with paper liners..
6. Add the sugar, butter and milk to the saucepan. Heat over medium heat until melted..
7. Add the egg yolk and bring to a boil over medium heat for 5 min or until hardened (see picture)..
8. Divide the batter evenly among the lined cups. Brush the egg yolk (ingredients for exterior) on the tops of the cakes..
9. Bake for 15 min or until the tops are lightly browned..

They are also great stuffed as a main dish, like this Vegetarian Loaded Sweet Potato Chili and Sloppy Joe Baked Sweet Potato. If you like to simply eat it with some butter on top, a little goes a long way or try it with coconut oil to keep it dairy free. Sweet potatoes earned the name "superfood" because of the amount of nutrients they have. Studies show they may help with: Cancer. Stir-Frying : Multiple studies have shown better absorption of the beta-carotene from sweet potatoes when fat-containing foods are consumed along with the sweet potatoes.

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