How to Make Delicious Healthy Sweet Potatoes with Apples

Healthy Sweet Potatoes with Apples. Combine the brown sugar, ginger and cinnamon; sprinkle over potatoes and apples. In a small bowl, combine the brown sugar, nutmeg, allspice, salt and pepper; sprinkle half over apples. Dot with half of the butter.

Sweet Potato and Apple Casserole is a sweet and savory side dish made with pumpkin pie spice and topped with crunchy pecans. This fresh and easy twist on a classic sweet potato casserole will wow any crowd!. Great as a Thanksgiving side dish, serve alongside other classic sides like stuffing, mashed potatoes, and a green bean casserole!. You can cook Healthy Sweet Potatoes with Apples using 11 ingredients and 7 steps. Here is how you cook that.

Ingredients of Healthy Sweet Potatoes with Apples

It's of Main Ingredients.
Prepare 1 large of Sweet Potato.
It's 2 large of Apples.
It's of Spices.
It's 1 tsp of finely chopped rosemary.
Prepare 1 tsp of finely chopped thyme.
You need 1 tsp of ground cinnamon.
You need 1 tsp of finely chopped ginger.
It's 1 tbsp of extra virgin olive oil.
Prepare 1/2 tsp of ground black pepper.
You need 1/2 tsp of salt.

To Prepare Sweet Potatoes & Apples Mix the sweet potatoes,apple and sugar. Butter a baking dish and put the potato mixture into it. Uncover and sprinkle with the parsley and zest. *Nice served with chicken or pork. Try this recipe: Pork Chops With Sweet Potato & Apples When it comes to ease, it's tough to beat a one-skillet dinner, and this one screams fall by smothering a juicy pork chop in sweet potatoes.

Healthy Sweet Potatoes with Apples step by step

Preheat the oven to 350°F for baking..
Dice up the sweet potato into a pile of 1" wedges and throw into a medium bowl. For easy cooking, they shouldn't be more than 1/2" thick..
Peel, core, and dice up the two apples into small 1/2" cubes. Throw into the same bowl with sweet potatoes..
Finely chop the rosemary and thyme together, then finely chop the fresh ginger. Throw all the fresh and dry spices into the same bowl with the main ingredients..
Pour extra virgin olive oil into the bowl and thoroughly mix everything together. Optionally you can throw everything into a large tupperware, cover, and shake well to mix the ingredients..
Spread ingredients onto a large flat pan and bake at 350°F for 45 minutes or until soft..
When done, center on pan, then scoop onto plate, and serve with protein of your choice..

Toss the apples with the lemon juice, some olive oil, salt and the rosemary. Brown sugar, butter, nutmeg, and citrus juice make up the flavorful glaze for the sweet potatoes and apples. Feel free to add a handful of fresh cranberries to the casserole to counter the sweetness. Or add some toasted pecan halves or a streusel topping to the dish for extra crunch. Healthy Sweet Potato Casserole recipe is the perfect side dish!