Easiest Way to Cook Yummy whopping wholegrain-pasta salad

whopping wholegrain-pasta salad. Our Whole Grain-Greek Pasta Salad Recipe is a Healthy Living recipe you can feel good about. Whole wheat pasta will be a bit more toothsome than regular flour pasta, so while it may seem undercooked, it might actually be just right. Follow the package directions for best results.

The penne pasta has a rich whole grain flavor and aroma. And it can go good with almost any side or main course. I believe in whole wheat/grain products, so I was very grateful that a whole wheat/grain pasta like this one was available on Amazon. You can have whopping wholegrain-pasta salad using 13 ingredients and 4 steps. Here is how you achieve that.

Ingredients of whopping wholegrain-pasta salad

You need 2 cup of whole grain pasta, cooked.
You need 2 small of carrots, cooked in a curry sauce or steamed.
It's 1/2 of red onion, in rings.
You need 15 of asparagus spears (heads only, steamed).
You need of dressing.
You need 3 tbsp of tahini or peanut butter (smooth).
You need 1 tbsp of grain mustard.
Prepare 2 tbsp of hot water.
Prepare 1 pinch of salt.
Prepare of topping.
It's 1 tbsp of pine nuts.
You need 1 of chopped parsley.
You need 1 of some olives, or dried or fresh tomatoes, diced....

To eat more whole grains, substitute a whole-grain product for a refined product - such as eating whole-wheat bread instead of white bread or brown rice Try an unsweetened, whole grain ready-to-eat cereal as croutons in salad or in place of crackers with soup. Whole Grain Pasta And Tuna Recipes. Whole Wheat Pasta Salad With Rainbow VeggiesThe Chalkboard. Pasta salad is an easy, go-to meal when the weather is warm, but most of the recipes we know and love are mayo-based, which means they're not so great for us.

whopping wholegrain-pasta salad step by step

combine the ingredients in a large bowl.
mix the dressing in a small bowl and pour over the salad.
toss and let soak for a few hours.
dress in a nice salad bowl with the toppings on top.

Whole wheat noodles have a chewier texture than regular pasta, but it's also more nutrient-rich. A cold pasta salad makes an excellent resistant-starch choice. Whole grains: Whole oats, brown rice, rye, barley, corn, buckwheat, whole wheat, whole-grain bread and pasta. Breakfast: Greek yogurt with strawberries and oats. Dinner: A tuna salad, dressed in olive oil.