How to Make Yummy Sweet Potato and Egg Cups

Sweet Potato and Egg Cups. Sweet Potato Hash Egg Cups - we're taking baked eggs to the next level and adding a sweet potato/cheddar cheese base for the most delicious, satisfying savory breakfast you'll eat this year! Sweet Potato Hash Baked Egg Cups are a delicious make-ahead recipe that's light and easy to make. Add grated sweet potatoes to the bottom of each muffin tin.

Your skin needs Vitamin A in order to stay healthy, and seeing as your skin is your body's first line of defense against infections, you I have a feeling these Healthy Sweet Potato Spinach Egg Cups are going to be a breakfast staple at your house, I know. I try to incorporate nutritious sweet potatoes in my meals as often as possible, especially with Break an egg into each well. Sprinkle eggs with pepper and remaining salt. You can have Sweet Potato and Egg Cups using 8 ingredients and 9 steps. Here is how you cook it.

Ingredients of Sweet Potato and Egg Cups

You need 1 lb (450 g) of sweet potato, julienne(4cups).
You need 1 of onion, finely chopped,(1cup).
Prepare 7 of eggs, beaten.
It's 1/4 tsp of nutmeg.
Prepare 1/4 tsp of cinnamon.
It's 1/4 tsp of smoked paprika.
It's 1/4 tsp of salt.
It's pinch of pepper and cayenne pepper.

Cook, covered, on medium-low until egg whites are completely set and yolks. We use sweet potato tater tots to form a crusty, crunchy cup and then fill it with eggs, cheese and other yummy toppings! They're perfect to make on Sunday and have on hand throughout the week! Plus, the kiddos will love them too!

Sweet Potato and Egg Cups step by step

Greace your muffin tin..
Wash the sweet potato and julienne. Microwave about 4 mins or until it gets soft enough to line your muffin tin. Set aside and allow it to cool..
Peel and chop the onion and microwave about 4 mins to cook the water..
Preheart your oven to 375F°/190℃..
Place the onion, eggs, nutmeg, cinnamon, smoked paprika, salt, pepper and cayenne pepper in a mixing bowl. Stir them all to combine well..
Put your sweet potato in your muffin tin and press a little to make cups..
Pour the egg mixture onto your sweet potato cups..
Put them in your oven and bake about 20 mins or untill the eggs set..
Remove from your oven and allow them to cool. Enjoy your sweet warm cups♪.

Sweet Potato Egg Casserole with shredded sweet potato, eggs and spinach. Make ahead healthy egg casserole perfect for meal prep breakfast, brunch and holidays. Peel the sweet potatoes and use a cheese grater/mandolin to grate the potatoes. Place the grated sweet potato, cheese, garlic powder, paprika, salt and Gently crack a large egg on top of each cup and season with salt and pepper to taste. Sauteed potatoes and bell peppers are seasoned with smoked paprika for a savory flavor.