Recipe: Tasty Sweet Potato Hash Scramble

Sweet Potato Hash Scramble. Pour egg mixture over potato mixture in skillet. Cook, without stirring, until mixture begins to set on bottom and around edges. Lift and fold partially cooked egg mixture so the uncooked portion flows underneath.

The chicken sausage provides protein and the sweet potato provides a whole foods source of carbs as well as fiber, vitamins, minerals and powerful anti-oxidants. The bright color of sweet potatoes indicated they contain carotenoids: a class of anti-oxidants to help reduce cell damage and the risk of cancer. In a small bowl, mix all the spices together In a large frying pan, add a tablespoon of coconut oil and heat to medium This sweet potato and carnitas hash recipe is rocking red and green bell peppers and onion. You can have Sweet Potato Hash Scramble using 6 ingredients and 1 steps. Here is how you achieve it.

Ingredients of Sweet Potato Hash Scramble

You need 2 of Sweet potatoes.
You need 1 cup of Chopped green onions.
Prepare 1 cup of Fresh mushrooms.
You need 1/2 of Green belle pepper.
Prepare 5 each of Eggs- 3 whites 2 whole.
You need 2 of Chicken sausage.

Put an egg on it (or in it). You can scramble eggs into the hash, serve it with poached eggs, or top this breakfast hash with a beautifully fried egg (or two, or three) like we've done here. How to make sweet potato hash. Place sweet potatoes in a glass casserole dish, and sprinkle them with garlic powder, onion powder, thyme, salt, pepper, and paprika.

Sweet Potato Hash Scramble instructions

Rub sweet potatoes with coconut oil and cover with salt and pepper. Roast the sweet potatoes in a oven at 350°F for 20 minutes. While sweet potatoes roast chop and prep all other veggies and sausage links. Chop sweet potatoes once roasted into cubes. Throw all veggies and sausage into frying pan on medium heat. Prep eggs. Once all veggies cooked push to one side of pan and dump eggs into pan. Cook and mix. Now enjoy..

Flip over potatoes to allow the other side to brown. Toss until most of potatoes are crispy and browned. Divide Tofu Scramble and Sweet Potato Hash evenly among serving plates. Garnish with fresh cilantro and a scoop of salsa. Once the potatoes and onions are almost done cooking, heat a large skillet over medium-high heat.