Recipe: Tasty Sweet Potato

Sweet Potato. The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. The sweet potato (Ipomoea batatas) is a member of the Convolvulaceae family of flowering plants, which includes the morning glory, chokeweed, and water spinach. The sweet potato has been cultivated for thousands of years for its tuberous roots.

View our sweetpotato recipes, health info and how to's. Sweet potatoes are nutritious, high in fiber, very filling, and delicious. They can be eaten boiled, baked, steamed, or fried. You can cook Sweet Potato using 7 ingredients and 11 steps. Here is how you achieve it.

Ingredients of Sweet Potato

1. It's of INGREDIENTS for 7 Hot Biscuits.
2. Prepare 100 g of Flour.
3. Prepare 3 g of Baking Powder.
4. You need 10 g of Sugar.
5. It's 35 g of Butter (Salted).
6. Prepare 50 g of Milk.
7. It's 140 g of Sweet Potatoes.

Sweet potatoes are usually orange but also found in other colors, such as white. Sweet potatoes are a hearty, delicious veggie. The sweet potato is probably one of the most-versatile vegetables. Find recipes for all the different ways you can prepare sweet potatoes here.

Sweet Potato step by step

1. Operation Time / 20 min Oven Temperature / 400 F Baking Time / 20 min.
2. Preheat oven to 400F. Line a cookie sheet with parchment paper..
3. Wash the sweet potatoes and cut into small pieces. Wrap in plastic and microwave for 1 min. Let cool and set aside until use..
4. Prepare a medium mixing bowl and a stick mixer with blade inserts..
5. Sift the flour and baking powder into the mixing bowl. Add the sugar..
6. Cut the butter into small squares and add to the bowl..
7. Using the stick mixer, mix to a texture of coarse crumbs (if you don't have a machine, you can use your fingertips)..
8. Move the mixture to a large mixing bowl. Pour the milk into the dry mixture and use a rubber spatula to mix until half mixed..
9. Add the sweet potato pieces to the mixture and mix well. (Be careful not to mix too much)..
10. Divide the dough into 7 portions..
11. Place on prepared cookie sheet. Bake for 20 minutes or until the tops are lightly browned. Remove from oven and place on a wire rack..

Sweet potatoes should not be confused with yams, another starchy root widely grown in Western Africa. Whether you're using sweet potatoes in a fancy-special holiday dish or just baking one for a quick after-work dinner, you're getting a veggie with major health superpowers. Sweet potatoes are a surprisingly nutritious vegetable. Learn more about the health benefits of sweet potatoes, as well as how to cook them, here. Striking the balance between vibrant, versatile and delicious, sweet potatoes have become a pretty common component of the modern diet.

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