Recipe: Yummy Sweet Potato Peanut Bisque

Sweet Potato Peanut Bisque. This satisfying vegetarian sweet potato soup is inspired by the flavors of West African peanut soup. We like the added zip of hot green chiles, but they can sometimes be very spicy. It's best to take a small bite first and add them to taste.

Sweet potatoes contain more vitamin A and vitamin C, but white potatoes contain more protein and fiber. Is Peanut Butter A Source of Protein? Peanut butter is a great source of protein, fiber, vitamins, minerals, and phytochemicals. You can cook Sweet Potato Peanut Bisque using 10 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Sweet Potato Peanut Bisque

It's 1 tbsp of olive oil.
You need 1/2 of onion, chopped.
It's 1 clove of garlic, minced.
Prepare 1 tsp of ginger, minced.
It's 2 of green chili peppers, minced (Use what you like here according to taste.. the green chili peppers definitely have a kick. Jalapeño is less spicy, or you may wish to cut down or remove altogether.).
You need 1/2 tsp of allspice.
Prepare 1 1/2 cup of tomato juice or vegetable juice blend.
You need 1 1/2 cup of vegetable broth.
It's 1/4 cup of natural peanut butter.
Prepare 2 of sweet potatoes.

Phytochemicals are believed to protect cells from damage that could lead to cancer. Sweet Potato-Peanut Bisque Add the butter to a large soup pot over medium-high heat. Peel the sweet potatoes and chop into bite-size pieces. Blend the other half along with the broth and peanut butter.

Sweet Potato Peanut Bisque step by step

Prick sweet potatoes in several places with a fork. Microwave on High until just cooked through, 7 to 10 minutes. Set aside to cool. When cooled, peel, and cut into bite sized pieces. To save time, you can also pick up sweet potatoes already peeled and cut into chunks at many local grocery stores..
Heat olive oil, add onion and cook, stirring, until it just begins to brown, 2 to 4 minutes. Add garlic and cook, stirring, for 1 more minute. Stir in green chilis, ginger, tomato juice, and allspice. Adjust the heat so the mixture boils gently; cook for 10 minutes..
Meanwhile, blend half of the sweet potato chunks, the peanut butter, and the vegetable broth in a food processor, or use a hand blender to puree those ingredients together..
Add the rest of the sweet potato chunks to the pot, cook another minute, and then add the puree mixture..
Let it gently simmer another few minutes so all the flavors blend together. If desired, I like to chop up some peanuts and/or cilantro to top it off!.

Add the puree to the pan and stir well to combine. Thin the bisque with water if needed. Savory, smooth and flavorful, Sweet Potato Bisque is chock full of sweet potato goodness. Made with simple ingredients and warming spices, this vegetarian soup is bound to wow your guests, no matter if it's served as a weeknight dinner or a party entree. Great recipe for Sweet Potato Peanut Bisque.