Recipe: Tasty Sweet Potato, Caramelised Onion & Feta Fritter

Sweet Potato, Caramelised Onion & Feta Fritter. Baked sweet potatoes are topped with slow cooked caramelized onions and red bell peppers. Serve with a dollop of sour cream or plain yogurt. Use large sweet potatoes for a delicious meatless main dish.

When the caramelized onions are done, stir them into the sweet potatoes. In a large skillet, saute onions in butter until softened. This deliciously savoury sweet potato, feta and caramelised onion tart makes the perfect vegetarian dish for an easy lunch or a light dinner. You can cook Sweet Potato, Caramelised Onion & Feta Fritter using 18 ingredients and 11 steps. Here is how you achieve it.

Ingredients of Sweet Potato, Caramelised Onion & Feta Fritter

Prepare 500 gram of sweet potato peeled an cut into cubes.
Prepare 1/2 cup of spinach chopped.
Prepare 300 grm of onion finely sliced.
You need 200 grm of feta cheese cubed.
Prepare 3 tbsp of parmesan cheese grated.
Prepare 1& 1/2 tsp of minced garlic.
Prepare 1 & 1/2+1 & 1/2 tbsp of olive oil.
You need 1/2 tsp of salt.
It's of Ingridients to whisk together with a balloon whisk.
It's 8 of eggs.
It's 1/4 cup of sour cream.
Prepare 1/4 cup of milk.
Prepare 1/2 tsp of pepper.
It's 1/4 tsp of nutmeg powder.
Prepare 3/4 tsp of mustard powder.
Prepare 1/2 tsp of curry powder.
Prepare 1/4 tsp of dried thyme.
It's to taste of salt.

The simple tart is also ideal for entertaining, as it can readily be made ahead, and eaten either hot or cold. How to Make a Sweet Potato Frittata. Make it Gluten Free: This recipe contains only naturally gluten free ingredients, and is a great alternative to crusts made from flour. Make it your Own: This sweet potato frittata can be.

Sweet Potato, Caramelised Onion & Feta Fritter instructions

In a nonstick ovenproof skillet heat 1&1/2 tsp oil on a low flame..
Add sliced onions and saute until soft and brown.
Add garlic and saute for another 2 minutes.Remove and keep aside.
In the same skillet add the diced sweet potato and 1/2 tsp salt..
Saute until the potatoes are tender and slightly roasted.Remove and keep aside..
To the whisked eggs add caramalized onions, sweet potatoes,feta cheese cubes spinach and parmesan cheese.Mix until well combined..
In the same skillet, heat the remaining oil on low heat.When the skillet is hot, add the egg and sweet potato mixture..
Cover and let cook on low flame until the sides are just set but the top of the egg mixture is still runny..
Preheat the oven at 180 degree centigrade.
Place the skillet in the oven and bake for25 -30 minutes until the top is golden brown and a skewer inserted in the centre comes out clean..
Remove the skillet and place on a wire rack to cool completely before slicing and serving..

Baked Frittata with sweet potato, caramelised red onion, spinach and feta packed with vegetables, flavour and fibre - frittatas are a perfect one-pan meal and great enjoyed warm, or cold. Whisk egg and milk together and pour over filling. Arrange about one-third of the sliced sweet potatoes in a double layer on the bottom of the dish, slightly overlapping the slices in each layer. Season lightly with salt and pepper. Once the onions are caramelized, add the sweet potato chunks and garlic.